Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful tool for analyzing your thoughts and how they affect your feelings and behaviors. A core idea of CBT lies in challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT guides you to question their validity. This process can help you to build more balanced perspective